Sunday, April 26, 2009

30th Athens Twilight Crit Results. DESIGN DRIVEN!















Behind every great race car is a computer-aided design (CAD) engineering, and manufacturing team.


 A motor is a motor right?  Wrong!  There are many types of motors and they are designed for different needs.  They rate their power by using the term "horsepower" just like we do on a bike.  More horses, more go power!


We all hear the term, but do you really know what "horsepower" is? We talk about  your watts all the time, so let's attempt to make some horsesense of it all and provide a model that might make the understanding of measurement easy.

For ten years now, week after week, someone is racing in their neck of the woods. "Let's go racing Boys & Girls".  Why?  Because its fun, its a goal to shoot for and it's great test to see how you rate, plus if some idea works or not!  One thing is sure, if you are hurting, you are not going to perform well.  Many will say, but I don't race, but they are the ones who are always unable or getting sore.  So you wish to make music, but your are too lazy to tune the strings?

Again, who cares? We do! We call it "DESIGN DRIVEN" and if your not winning you need to be in the hunt, to run with the pack in your type sport and that might include racing.  It's no fun to be dropped behind because you can't perform.  

Would you gain respect for "worm burning" each drive and have people laugh at you for your poor performance?  No!  They will just find someone else to play with!  So think of it like a motor.

Don't take a NASCAR motor to race a F1 car! You will never win and the car can't handle the speed. When you hit 210 mph, you can really fly off the ground. OK, let's slow down and get grounded that you are on a bike, but understand you can still get air on a bike at much slower speeds e.g mtb, downhill.

First question is what is it you want to do? Understand that running NASCAR is not Indy Cart or F1, even though they are all car races.

Performance comes in different types of races, but you still need to make big horsepower, get the correct aero package, plus learn the skills and handling that comes from that speed. In other words you get what you put into it. Just like snow skis, if you get race stock, don't expect to ski all day! And just because you get race stock gear doesn't mean you can keep a tuck! In most cases, bikes are too stiff, people sit too upright for even the weekend jockey and if you don't get them up to speed, they will beat you up!

Who came up with horsepower anyway? About 300 years ago horses where used to develop rotary power. The horses where hitched to levers attached to a vertical axle. Then a treadmill type pulley. Everyone lived with live horsepower and had a good idea of the power of the horse, then things changed to mechanical steam engines systems and confusion started.

People needed help in understanding. So a man came up with a horsepower formula to rate the power. His name is James Watt and he lived from 1736 to 1819. His work was best known for improving the performance of steam engines. We are also reminded of him every day when we talk about watts i.e. 60-watt light bulbs or the watts we make with our new powermeter.

In the late 1700s, James Watt was working with draft horses lifting coal at a coal mine, and he wanted a way to talk about the power available from one of these animals at (moderately puling rate) over an average day. He found, on average, a mine horse could raise 100 lbs. of coal 220 feet deep and the horse walked the 220 feet to raise the load to the surface in the time of one minute. This amounts to 100 x 220 = 22,000 foot pounds of work per minute.Watt then increased that number by 50% due to the friction, thus (150 x 220 equals 33,000 lbs.) and pegged the measurement of "one horsepower at 33, 000 ft.-pounds of work in one minute".

Its that arbitrary unit of measure that has made its way through the centuries and now appears mostly to cars, but also to your bike or lawn mower! We must point out that we have seen a few people make more than 2.5 horsepower and that was for only 6 seconds and he was a world champ in track and it is said that he hit almost 60mph.

It is important to understand the motor. Many don't know the difference between Indy car, F1, or the motors of NASCAR. F1 run grooved tires and are faster than Indy cars that race on slicks and they are both much faster than NASCAR. Indy cars would get lapped by the slowest F1 pilot.

Blueprinted motors are very much like the (human) engine. To get any % of a horsepower, you need the motor blueprinted, run the correct fuels, get the mph and get the timing right.

Only then can you start to get more comfortable with the car and the circuit. The realism continues to increase from there.



The more speed you make, the more you need to learn how to get aero and there's anti-sliding, anti-skidding that helps acceleration, and much more. There are people who get hurt due to the bad handling of their type of race car dues to the bad handling car (bike). Set someone up for speed and they might not make the turn! In other words, if you have your bike setup for low speeds, you very well can get hurt when you turn up the speed.

Racing cars used to be made of the same sort of materials as road cars, that is steel, aluminum and other metals. In the early 1980's, however Formula 1 racing underwent the beginnings of a revolution that has become its hallmark today: the use of carbon composite materials to build the chassis. Wow! Sounds like cycling!

Today, most of the F1 racing car chassis - the monocoque, suspension, wings & engine cover - is built with carbon fiber. No question, this material has advantages over every other kind of material for racing car (bike) contsruction:
  1. It's super lightweight.
  2. It's super strong.
  3. It's super stiff.
  4. It can be easily molded into all kinds of different shapes.
Today most of the fast cars also have computers that help with the thinking, you being a (human) also needs to think and that comes from your brain and how it has been programed. Performance comes after what you do to set your computer up. Providing the wrong info to your chip is not going to put you ahead of the next person you are attempting to compete. Garbage in, garbage out!

With all motors, if you can't get O2 to the motor, it will not go! As in any engine, there are aftermarket things that can make a difference.

Some debate that we are not motors? That is true, but many to make such a (black or white) statement leads one to think they don't have any any "horse sense" or better understanding of horsepower, its not so much about the "metallury". But you can fine tune the cranks, rods and work on the firing of the pistons and the software.

So you anti-motor folks are more of a "gear or watts head" than you know! It does seem that people discuss the parts used to trick their ride more than the "human engine" for more watts or horsepower.

In Watt's judgement, one horse can do 33,000 ft.-pounds of work every minute. So, imagine you working in a coal mine and 1 horse raising 330 pounds of coal 100 feet in a minute, or 33 pounds of coal 1,000 pounds 33 feet in 1 minute. You can make up whatever combination of feet & pounds you like. As long as the product is 33,000 ft.-pounds in 1 minute, you have a horsepower.

You don't have to be smart to know that you would not want to load 33,000 pounds of coal in a bucket and ask the horse to move it 1 foot in a minute because the horse couldn't budge that big a load. And you can't get a horse to run 33,000 feet in one minute, since that means 375 mph and you or a horse can't run that fast.

Measurement of 1 horsepower is equivalent to 746 watts. So if you took a 1-horsepower horse and put it on a treadmill, it could operate a generator producing a continuous 746 watts. One horsepower (over the course of 1 hour) is equivalent to 2,545 BTU (British thermal units). If you took that 746 watts and ran it through an electric heater for an hour, it would produce 2,545 BTU (where a BTU is the amount of energy needed to raise the temperature of 1 pound of water 1 degree F.

So one BTU is equal to 1,055 joules, or 252 gram-calories or 0.252 food calories. Presumably, a horse producing 1 horsepower would burn 641 Calories in one hour if it were 100% efficient.


Let's cut to the point. About the only thing that is stock on a NASCAR engine is the 340 V-8 design that came for muscle cars in the 1960s. But they are also custom made and not made from the original engines.

And like the original 1960s engines, the valves are driven by pushrods (long bones) arrangements and most likely not to be the same as the next persons! The engine in today's NASCAR race cars produce upward to 750 horsepower, and they do it without the turbochargers, superchargers or exotic components. So how do they make the horsepower?

Factors:
  • Displacement is large (Mark Hekman) - Not many cars have engines this big, but the ones that do usually generate well over 300 horsepower.
  • NASCAR engines have extremely radical cam profiles, in which open the intake valves much earlier (getting on the stroke early) and keep them open longer than street cars. This allows more air to be packed into the cylinders, especially at high speeds!
  • Intake & exhaust are tuned and tested to provide a boost at certain engine speeds. They are also designed to have very low restriction, and there are no mufflers or catalytic converters to slow the exhaust down either (sit up affect the intake & exhaust of breathing).
  • They have carburetors that can let in huge volumes of air & fuel - no fuel injectors on these engines. Sounds like V02 Max?
  • They have high intensity programmable ignition systems so the spark timing can be custominzed to the provide the most possible power! Don't expect a motor that gets good gas mileage to win races!
  • Then you have all the sub-systems like coolant pumps, steering pumps & alternators designed to run at sustained high speeds & temperatures.
When these engines are assembled, they are built to very exacting tolerances (parts are machined more accurately), so that everything are assembled to the rules. UCI has exacting tolerances on what you can and can't have on your tt bike.

Now is where things start to differ. Your cross-section of muscles can be view as pistons and they very much vary. Cylinders are bored to more exacting tolerances in race cars than street cars. The crankshafts and other rotating parts are more balanced. Making sure that the parts are as close to their exact dimensions as possible helps the engine achieve its maximum potential power and also helps reduce wear (Wobble-naught CAD). If parts are too big or small, power can be lost due to extra friction or pressure leakage through bigger greater than necessary gaps.

After the engine is assembled, it runs on the dynamometer (measures engine power output) for 30 minutes to break it in.

All motors need a break it! That holds true for you and your new design!

Then the engine is then inspected to and checked for excess abnormal wear (Stack the bones).
If it passes this test, then it goes on the dynamometer for another two hours. During this part of the test, the ignition timing is dialed to maximize power and the engine is cycled through various speed and power ranges.

After this test, the engine is inspected thoroughly. The valve train is pulled and the camshaft & lifters are inspected. The insides of the cyclinders are examined with borescopes. We use sEMG to capture a model and examine the firing of muscles, then we use the Dartfish to teach you the timing to get it right. What you think and what you do are two different things!

Only after all of these tests and inspections are finished is the engine ready to go to the races.
Insuring the reliability of the engine is critical - almost any engine failure during a race eliminates any chances of winning.

As a human you have some major constraint, you can't change your rods (long bones) and few can even make one horsepower (746 watts) for a given time. No wonder the labor of coal mining is hard! You don't pick your folks, you come stock, and you can wear out if not fasten correctly. You can only make so much rpm (leg speed) and can only meet certain extreme duty. That is the very reason to pay attention to the smallest of factors. You need every % of a watt you can mustard.

You might be able to change cross section of the pistons (cross section of muscles). On the same note, they have adequate mass that can change your stroke/power and they also have a definite lifespan. In other words you can wear both bone & muscle (rods/pistons) out!

In no other sport do you move your legs more! And if you have long bones (rods) like a Mark Hekman, you know what type of race you have a real chance to perform.

You can have the coolest looking rod on your block, but many of those cool rods aren't made for speed, they are just for looks & show! No question, their is good money in show business!

Though we travel the world over to find truth, more facts, we are very impacted by the show business media.

Long time user of WN & Myo-facts sEMG/Dartfish "Design Driven" Mark Hekman almost pulls off a 2nd victory at what is view the largest criterium in the land. This is a high speed event! You need all the horsepower you can mustard and that is why Hekman uses our design driven solution simply because it allows him to be is best!

30th Athens Twilight Criterium

USA, April 25, 2009


Results

Men  1 Heath Blackgrove (Hotel San Jose) 2 Mark Hekman (Mountain Khakis) 3 Adrian Hegyvary (Hagens-Berman)   Women  1 Brooke Miller (Team TIBCO) 2 Tina Pic (Colavita-Sutter Home) 3 Jen McRae (Team Type 1)

Past winners

2008 Rahsaan Bahati (Rock Racing) 
2007 Mark Hekman (Abercrombie & Fitch)                  
2006 Vasili Davidenko (Navigators)            
2005 Vasili Davidenko (Navigators)                      
2004 Brice Jones (Health Net)                          
2003 Dan Schmatz (7UP-Maxxis)                            
2002 Gord Fraser (Mercury)    

                          

Monday, April 20, 2009

Georgia Gould solos to XC win at Sea Otter.

Two wins in two days in Monterey, CA for WN & Myo-facts sEMG/Dartfish users!


Gould solos to win in the heat!


This is an area of extreme weather. It can be cold/wet or 6 inch mud, but this year they even shortened the race due to the extreme heat. Georgia has a history dealing with heat, she is more of a snow bird and her motor runs hot (lots of horsepower) and works very well in the cold, but not this time, she flew away for the win! She was off the front in clean air and never looked back!


Sea Otter is a race where Georgia first started to make a name for herself on the Luna team. She has a few tricks about the straights and learned to haul it on that kind of course. Wobble-naught fast!


Georgia Gould (Luna) hit the gas early and launched an attack early on the very first lap. She has learned a few things from the elite level cyclocross. You race from the gun. As normal, long time teammate Katerina Nash (Luna) went with her to set the fast pace.

"I was first into the first downhill and Katerina was right on my wheel and said, 'We've got a gap," but then I blew a corner and she went by. That was great since she's an awesome downhiller. She let me by on the first singletrack and I was able to get a gap."

Within the next 15 minutes, Nash was caught by the chasers including Catharine Pendrel (Luna), Lene Byberg (Specialized), Kelli Emmett (Giant) and Emily Batty (Trek) until Pendrel and Lene Byberg (Specialized) escaped the others. The pair battled each other until nearly the finish.

Pendrel was under no obligation to chase her teammate Gould down. As she pointed out, Georgia in the beginning was really strong today."

All the racers appeared to suffer some in the heat. "It was really hot. My hands were hot and the skin on my legs was hot," said winner Gould.

Gould likes a long race. "Orginally I thought that I was not that happy about the race being shortened because that's what Sea Otter is about. It's long and it's one of the few races where we get to do the same distance as the pro men. As it turns out, it was good for me. I ended up on the dehydrated side a little. When it's this hot, it's hard to drink enough."

Georgia Gould knew her chasers were never too far behind but kept looking forward (kept the focus on each stroke) - toward catching more guys (the men started 15 minutes ahead of the women) - rather than looking back.

Elite women  
1 Georgia Gould (Luna)                 1.22.45    WN & Myo-facts sEMG/Dartfish
2 Lene Byberg (Nor) Specialized           1.07
3 Catharine Pendrel (Luna)                1.14 
4 Kelli Emmett (USA)                      3.58 
5 Willow Koerber (USA) Subaru Gary Fisher 4.09    
6 Pua Sawicki (USA)                  4.15     WN & Myo-facts sEMG/Dartfish 
7 Katerina Nash (Luna)   5.22         
8 Heather Irmiger Subaru Gary Fisher  6.17             
9 Jenna Rinehart Specialized         7.02   
10 Lorenza Morfin                         7.37 
11 Emily Batty (Can) Trek Store           8.08  WN & Myo-facts sEMG/Dartfish

Sunday, April 19, 2009

Emily Batty (Trek) Sea Otter short track. Her Career-Best@

Trek’s young Emily Batty wins women’s short track, she is coming of age!


Emily is not new to us and we have watched her progress to the elite level using our CAD she has been. on Wobble-naught for years! She started using the fit under Steve Neal a WN dealer a few years ago.

Batty jumped with half a lap to go on a paved climb, and held her lead to the finish.

“I just felt like I had so much energy,” Batty said. “It will be a good opener for (the cross-country race) tomorrow.”

As with Pendrel and her teammate Georgia Gould, who finished fourth, Byberg had just traveled from the World Cup in South Africa the prior weekend. Next weekend she’s racing in Germany.

About midway through the race Byberg drilled it at the front of a group. For a time she was alone off the front with Gould. Then a lead group of five formed: Byberg, Gould, Pendrel, Irmiger and Batty.

Race winner Batty expected the short track to be a good opener for her legs ahead of Sunday’s cross-country event.


We where on the phone with her about her arm placements and it seems to have made a difference!



Results

Elite men 
1 Todd Wells
2 Burry Stander 
3 Carl Decker 
4 Jeremiah Bishop WN & Myo-facts sEMG/Dartfish
5 Sam Schultz  
Elite women  
1 Emily Batty WN & Myo-facts sEMG/Dartfish
2 Lene Byberg   
3 Catharine Pendrel   
4 Heather Irmiger   
5 Georgia Gould WN & Myo-facts/Dartfish


Thursday, April 16, 2009

Jeff Louder (BMC) Good Form! Makes Scheldeprijs Break!

Jeff Louder is having his best season to date and carried his successful US campaign over to Europe Wednesday in the Scheldeprijs a one-day, super hard Belgian Classic. Jeff was the winner of last month's Redlands Classic and he made the four-man escape group that remained clear for almost 150 kilometres.

Louder had to work very hard to make the move of the day. He said he attacked several times in the beginning part of the race until the move of the day formed at about kilometre 53.

We have seen a lot of success from the WN & Myo-facts sEMG/Dartfish solution in the longer harder races e.g. 24 hours, race across something?  It makes sense, if your fit is correct, you have a better chance at the longer harder events!  That's a good test to say that one way works better than another!

"There aren't a lot of chances to go out and do 200 kilometres in the US at that kind of speed. I was fading in the end.

You always hear it and wonder how different is it across the pond?  "I thought if we get caught at 20 kilometres to go then I can keep  working. But later I thought, 'Wow, this [break] could actually make it.'"

When Louder realised there was a chance to stay away, he opted to saved his energy. "I felt really bad for the other three, but I had to sit on just because I was [taxed]. Fourth place is better than getting dropped and having those three win."

In most world level races its best to understand that the race is determined by the peloton bringing their sprinter's up at the end to drag race. Its part of the game plan for each team.  People going off the front is not the norm!

 Under the control of Quick Step and Saxo Bank the peloton caught Louder and Matthé Pronk (Vacansoleil) at kilometre 191. Lorenzo Bernucci (LPR Brakes-Farnese Vini) and Pavel Brutt (Katusha) battled on for another five kilometres.

One day Jeff is going to pull his breaks off. Louder on sizing up the race.  "That's definitely a bigger deal than Redlands - no live TV at Redlands!"  Just think if we had  the fan base here?


Allessandro Petacchi took his 1st win in Belgium by out-sprinting the competition.

He was also able to stay clear of the huge crash, in which took out many of the key sprinters.  Petacchi's team was reduced due to his teammate Lorenzo Bernucci being in the break with Louder, again was caught (ONLY) a few kilometers from the finish!  Sounds like the Amgen Tour of CA?

Jeff has been working with Craig Upton who provides our services in CA.



Tuesday, April 14, 2009

Super6 Weekend for Team Monavie-Cannondale

Supersix Weekend

Without any mountain bike races scheduled over Easter Weekend, Team Monavie-Cannondale saddled up the Supersix’s and got after some road races in various Regions across the country.

West Virginia/Pennsylvania:

Jeremiah Bishop found a way to make a hard road race even harder. Chase solo for 12 miles, hit a dog  head on (this is normal in West Virgina), catch the 2 man break, and then attack it 2 miles out for the win. There’s got to be an easier way!

 Durango, Colorado:

As reigning Collegiate National Mountain Bike Champion, Ben Sontagg is a marked man at any collegiate race. Upon return from South Africa andthe grueling Cape Epic, Ben foundthe Fort Lewis College home road race a perfect opportunity to wind up the legs in preparation for the big show at Sea Otter. In the snowy Criterium Ben was watched closely,  nipped at the line., and had to settle for 2nd. The following day was a more selective course where Ben was able to use his raw power and drag race up a 10% grade to the finish with enough time to celebrate the win . Looks like he’s ready for the Otter!

ben

Tooele, Utah:

Mitchel Petersen, who is known as a road  hill climb specialist decided to line up for the pan flat Tour of the Depot Stage Race in Tooele, Utah. In his support was Team Director Matt Ohran,who after a 3 year hiatus from road racing nearly stole the show on the final stage. Matt worked himself into a 2 man break with Kai Applequist (Team Bobs-Bicycles.com), a new pro from Boise, ID for 35 miles from the finish and hung on to the end, once again leading by example. That's right, WN & Myo-facts sEMG/Dartfish does the fits for both teams! Mitchel then blew the field apart in the final miles to finish 3rd. 

If you wish to stay in the game, you best not wear out! You might say that  Dr. Gillespie knows more "truth" about what we do, he has been using WN & Myo-facts sEMG/Dartfish for a number of years, staying at the top of his game, the whole time as a professional in PT. He knows what we he has learned from the sEMG /Dartfish and how important it is to do it "free from error" and will not depart to other fitting or conforming social opinions! Bart is now a Dr. of PT and also an instructor at the University of Utah in the Division of Physical Therapy. Bart has used & worked with us since the days when his teammate, multi Dr. Exercise/Phys Sally Warner (Team Biogen) took the 2002 World MTB Masters using WN CAD/sEMG!  Sally being a person of science saw first hand how (using her brain) to fire her own muscles, not what someone else thinks is key! That made the difference!

Not bad for a Mountain Bike Team!

www.Monvie-Cannodale.com 

Tuesday, April 07, 2009

Pua Sawicki "Getting The Sea Legs" Wins US Cup #3

The only way to judge or measure someone's proficiency or knowledge is to place them in great strain!

No two bodies are the same and we don't take some average to get them dialed, or close! We take our ideas to the race every weekend and it is those test that are the judge if something works or not!!!

Some say, why do you waste your time with racers?  We question that mode (logic) of thinking?  To uncover things that make a difference!  They are the same people who are your rivals!

From the local races in tt, road, mtb, or to the larger events, we have yet another person willing to listen and making it to the top!  Good thing they don't listen to the naysayers, the voices that in truth only want your money!

We are very pleased with the results of our racers!  How else can we make a point about our services?  This is not about hype or making the money!  This is about more truth, doing something that really makes a difference for your game!

Pua has had a super track (results) record as a "long haul" racer, racing and taking many of the 24 hour races.  Last year she started racing some of the NORBA races and learned a lot and is making a name for herself.

She has learned to attack from the gun and is quickly moving up in the standings.  In this race, the Sage Brush Safari, she put a 4-minute gap on the field.  

She is getting her "sea legs" to race the big guns of the sport.  Some of those people are in South Africa for a World Cup.  She is starting to run good times!

Sawicki is learning the pace!  She rode her way into the pro men's field and passed many, never seeing the rest of the pro women for the remainder of the race.  

Pua finished 8 minutes up on second-place Allison Mann (IE Bikes).

She is now running times that can race with the lead pack.  It should be a fun season to to watch so many pros, with bodies that differ in sizes, shapes and forms and styles.  One thing they will all have in common is their WN & Myo-facts sEMG/Dartfish solution. What a race season it will be!

We have seen racers year after year (10 years) take our fit to the top!  There are many fitting systems, but only one Wobble-naught CAD and Myo-facts sEMG/Dartfish!  

A Event Reveals The True Strength/Quality Of Something!
It's A Means Of Establishing Whether An Action, Item, Or Situation Is An Specified Quality!


1) Pua Sawicki (Ellsworth)  WN & Myo-facts sEMG/Dartfish         1.57.11
2) Allison Man (E Bikes)                                                                         2.05.11
3) Amanda Carey (Kenda/Tomac)                                                         2.06.37
4) Natasha Hernday  (Amgen)                                                                2.06.38
5) Kathy Sherwin (Kenda/Tomac)                                                         2.07.49


Monday, March 30, 2009

Monavie / Cannondal Success & Results!

I just got off the phone with Matt Ohran (Monavie /Cannondale).

He is in Vegas with the Mona Vie / Cannondale MTB team. The team just got there from CA. for camp. He wanted me check out the results in CA. He pointed out that two of his top pros, Tinker Juarex and Ben Sontag are not back from South Africa.

Results
Elite men

1 Geoff Kabush (Can) Team Maxxis-Rocky Mountain 1.50.36
2 Max Plaxton (Can) ShoAir/Specialized 0.43
3 Jeremy Horgan-Kobelski (USA) Subaru-Gary 1.38
4 Sam Schultz (USA) Subaru-Gary 1.39
5 Adam Craig (USA) Giant Mtb Team 2.14
6 Sid Taberlay (Aus) ShoAir/Specilaized 3.58
7 Derek Zandstra (Can) 3 Rox Racing 4.41
8 Seamus McGrath (Can) Jamis Factory 5.20
9 Jeremiah Bishop (USA) Monavie/Cann WN & Myo-facts 5.34
10 Todd Wells (USA) Specialized 5.36
11 Troy Wells (USA) Team Cliff Bar 6.55
12 Andy Schultz (USA) Kenda/Tomac/Hayes 6.56
13 Carl Decker (USA) Giant Mtb Team 8.13
14 Kris Sneddon (Can) Kona 9.01
15 Adam Morka (Can) Trek Store Racing Team
16 Barry Wicks (USA) Kona 9.17
17 Travis Livermon (USA) Champion System/Cannondale 10.01
18 Manuel Prado (USA) ShoAir/Specilaized 10.25
19 Stefan Widmer (Can) Rocky Mountain/Different Bike 10.43
20 Tad Elliott (USA) U23 National 11.18
21 Rob Squire (USA) Us National Team 11.28
22 Peter Glassford (Can) Trek Store Racing Team 13.04
23 Adam Snyder (USA) 3-D Racing 13.31
24 Colin Cares (USA) Kenda/Tomac/Hayes 14.13
25 Cameron Jette (Can) Trek Bicycle Store 15.02
26 Mitchell Peterson (USA) Monavie/Cann WN & Myo-facts 15.13
27 Bryan Alders (USA) Monavie/Cann WN & Myo-facts 15.44
28 Bart Gillespie (USA) Monavie/Cann WN & Myo-facts 16.00

"I know I am not a pro, but my race is just as hard and I want to win just as bad, that is why I will not use anything but the Wobble-naught & My0-facts sEMG/Dartfish. I would not be racing period." - Matt Ohran

He has had his ankle broken, he has undergone the knife on his back from moto-cross wrecks and he is the reason we are the fit system for his Mona Vie / Cannondale pro MTB team.


Matt just won his race!

Cat 1 35-39 race.

1) Matt Oharan (Monavie/Cann) WN & Myo-facts/Dartfish 1.38.50
2) Matthew Cocharn (Fast Friday) 0.43
3) John Mylen (Niner/Ergon) 1.30
4) Tim Sparks (ShoAir/Sonance) 2.17
5) Alexis Seletzky (Cynergy) 2.46

Georgia Gould (Luna) 3-peats at Fontana!

We don't want to rant about those who use our systems.  But, we do feel it important to point out who uses our systems and at what level.

Impressive opening round for Georgia Gould (Luna) at the opening USA Cycling's Pro Cross-country tour (ProXCT), at Southridge Park in Fontana, CA.

Georgia's extended her winning streak to 3 (07,08,09), with her teammante Shonny Vanlandingham as the only other person tho have won at the SoCal venue.  That's right, we work with Shonny Vanlandingham also!

A new gun, who we have been on the phone with, Canadian Emily Batty (Trek Bicycle Store) just had a super start to her season.  Last weekend, she won the U23 American Continental Championship.  As a another WN & Myo-facts sEMG/Dartfish  user just pulled off  her best-ever national level finish getting 4th!

"I felt absolutely awesome," said Batty after the race!

Also the 24 hour pro Pua Sawicki making her move to the (ProXCT) tour.  She was not happy with her 8th, so keep an eye on her.

Elite Women

1)  Georgia Gould (Luna)  WN & Myo-facts/Dartfish               1.35.13
2) Catherine Pendrel (Luna)                                                               1.36
3) Heather Irmiger (Subaru-Gary)                                                    3.07
4) Emily Batty (Trek Bicycle Store) WN & Myo-facts Dartfish    4.46
5) Willow Koerber  (Subaru-Gary)                                                    6.10
6) Amanda Sin   (3 Rox Racing)                                                          6.12
7) Kelli Emmett (Giant MTB Team)                                                  9.14
8) Pua Sawicki   (Ellsworth) WN & Myo-facts/Dartfish                9.51
9) Melanie McQuaid  (ShoAir/Specilaized)                                    10.15
10) Allison Mann     (Ie Bikes)                                                           11.43
12) Chloe Forsman (Luna)  WN & Myo-facts/Dartfish                 14.55
18) Sue Butler (Monavie)  WN & Myo-facts/Dartfish

Its going to be a great season!

Jeff Louder (BMC) Wins Redlands Classic!

Jeff Louder (BMC) had a solid performance in his battle in CA, that allowed him to win the 2009 Redlands Bicycle Classic overall. The BMC team pulled together and rode stronger than the rest of the field. A field of about 200 racers.

At the age of 31, 2009 might be Jeff Louder's best season. Jeff seems to have learned what he can do while racing at the Amgen Tour of CA where he put in a few impressive efforts. When you have a chance to race the biggest names in the sport, it can give you insight on what you can & can't do! You remember how to do it, and it's a matter of getting it done.

Success equals more success and this will provide momentum for upcoming tournaments. This win validates his efforts. Keep an eye on Jeff Louder this 2009!

Bias cycle fans out there are going to bash his success at Redlands and provide forceful assertions that we had nothing to do with it. That is racing and that is sport and that is the nature of rivals! The old west still alive! That is also the characteristic of Baron's who want to control the outcome of things. That is what makes sport so interesting. Pressure is what it's all about!

We can't always recruit the top teams or the No. 1 players, nor can we claim the perfect stroke made a difference. It's what make it even more "awesome" when we see WN & Myo-facts sEMG/Dartfish user's bring forth their best athleticism!

So you have 200 racers in a field and you have a guy taking the GC using our blueprint! This is just like a Tiger Woods after having a person work with him on his game! Sure, Tiger is the driving force behind his game, he controls his game, but just listen to the support of his caddy "Steve" and he also works and listens to his swing coach!

Pressure comes when you assert or strive that something make a difference like a bike pedal stroke. You are in a tough campaign to achieve an argument contending not one, but many parties. Bias is a predisposition either for or against something. Bias in cycling on course and retail can even become radical to the point of bigotry, referring to an intense dislike and often violent hatred for the members of one team over the other.

Provincialism is a narrow-mindedness that results from a lack of exposure to cultural or intellectual activity and, in most cases, overpowering intolerance for one club vs. others.
There is a lot on the line when you stand behind your argument, when you put your name behind the speech. Some chose to remain anonymous with their comments, perhaps its too hard to stand for what you think?

Remember there are those who want you to go away!

Particularly in the underground prejudice that invoke favoritism at the grass roots level. The "Hatfield's & McCoys", differing in views, fight vigorously! The ill will comes forth! You battle for every inch!

The bike pedal stroke is not clear! It is not a sport that tells you if you make every stroke perfectly like a golf stroke or even a ski turn more accurately, or how you drive a car around a left hand banked turn. There are 5'000 plus strokes per hour, then you have two hands and your butt (crutches) for your feet to move under, so its hard to pinpoint each stroke! No one clearly does each one in perfect form each and every time.

Then you have the road teams which group up for a common goal. To get their strongest player to win and you know they are not all doing the same pedal stroke!

There are a lot of ideas on how to coerce what's best! There is a lot of persuasion, influence, or intimidation to make someone do something (urgency marketing) because one fit center has their own methods over another!

At any race, you need to be able to work under pressure and not get flustered by offenders who want you to go away!

That's what makes a difference! You have to stick to your guns and hope you win a number of battles through the never ending war!


Sunday, March 29, 2009

BMC puts two on the podium, Louder again atop GC.

Tracking the moves.  Are the only races that make a difference across the pond?  Nope!  There are some very real races here in the US. How tough are some of these races?  Tough!  When you have about 200 folks racing on narrow roads, you best be on a team called to the front.  Many of these teams have been hard at it, even raced in the Amgen  Tour of CA.  

Many teams live in areas that don't allow them to train this time of year. With such a strong field, there is little or no room to move up, so the best you can hope, is to get to go to the race. Even Floyd Landis has DNF a few times. If your team has to start at the rear of the field, it can be next to impossible to make ground.  

Redlands, CA, has BMC on the podium, as Jackson Stewart (BMC) took the stage crit in front of Andrew Pinfold (OUCH) and Brent Bookwalter (BMC).  BMC's Jeff Louder finished in the same time to maintain his overall lead.

Why is this of concern?  We have these names in our data base. How else can you track what makes a difference?  It can takes years for a person to reach the top.  The Euro races well known , and yes there are some very tough races.  But we have some tough races here in the US. So we are very pleased with super results like Brent Bookwalter who was serviced by Andy Applegate, a WN & Myo-facts sEMG/Dartfish dealer in Asheville, NC.  And then on the other side of the country, Jeff Louder was serviced by Craig Upton in CA.  We even had the chance to work with Jeff's dad here in Boise, ID Ken Louder because Jeff loves his setup so much he influenced his dad to try it. That's a good testimonial to show you can get your bike dialed "coast-to-coast" by a certified WN & Myo-facts sEMG/Dartfish.  Play the game better!


Super D US ProXCT #1 Kenda Cup West

Things are heating up.  Believe it or not their are fans that watch our results with great focus. New contracts, new teams and oh yea, the many cultures that believe only in their type of game.
Like snow sports, you will have the downhill skiing folks bashing on the XC folks, them bashing on the half-pipe folks, and all of them bashing on snow borders.

Snow Bording never caught on?
Sport is where you find it!

As I sit with a long time friend Patrick Harper, a ex pro adventure racer who was the navigator
of Team Montrail who also had Multi World 24 Hour Champion Reba Rusch on that team.   We are sitting, watching  it snow here in Boise, ID and I showed him how warm it is in Fontana, CA from a email from Sue Butler (Mona Vie Cannondale).

As we went to the blog we noted a comment sent about Redlands.  We have a number of people on  the fit there.  Oh my!, it seems we have a "naysayer" who doesn't care to provide their name?  It's the same kind of naysayer that bashed adventure racing, 24 Hour races, mtb, cyclocross, etc...   Since Patrick was in a sport that only included cycling as part of the overall, their team would get bashed by other's that deemed it as a no-athletic sport.  

We both have had to deal with this type of person through the years.  I asked Patrick Harper, since he is was a adventure racer at the pro level why do the roadie types hate other cycling events.  We both agree, that the remarks are those of the "ultimate naysayer".

This person has sent us negative emails in the past. We are very pleased that they pay so close attention to our blog and our results.  

Fontana, CA had temps in the low 80's!

"Hi Tom,  Here in Fontlucky. Crazy warm! First race out of the way!  Just Super D, but was definitely focused on my form.  Getting back on the mtb feels good.  I'll let you know how tomorrow goes.  I have not expectations except to have fun in the sun."

Sue Butler (Monvie Cannondale)

Pro Women 

1)  Kelli Emmett (Giant)
2)  Sue Butler      (Mona Vie Cannondale)  Wobble-naught & Myo-facts sEMG/Dartfish
3)  Anina Aaron  (Kenda/KMC)


Wednesday, March 25, 2009

Jeff Louder (BMC) Wins First Stage of the Redlands Classic

"As you get older it is harder to have heroes, but it is sort of necessary"  - Ernest Hemingway

There are a lot of ideas & systems on the market today.  Many of these ideas have not been tested!  Once again, going hard on a windy day will let you know if your bike is allowing you to find the best range-of-motion (ROM) & the best-line-of-pull.

"The best-line-of-pull can be confused with the best-line-of-bull" -TC

To many of you, this might not look important, but it is!  This isn't the kind of stuff you can see using video or other systems that place things on the skin.
 
This is a axial view model of the hip with the compartments!

This is a sagittal view of the same area using MRI showing the muscles and their arrangements or better the line-of-pull!


You just need to know what you are looking at!

The true test of something is to throw it into the game and see how it works!  We have seen large mass marketing powers place products on the market, profit, and then take 10 years for the masses to learn that it was not the best product!

There is a very real problem in this sport!  Some don't think that a few cm's here or there don't make a difference.  What's wrong with this line of thinking?

Let's go racing boy's!  We are taking the biggest races in the land.  Results that come from different people with different sizes, shapes and forms that show a trend that we are on course! 

"When you address the bones, you then find the best ROM & the best line-of-pull of the muscle system" -TC


Would you prefer us to place ads (line-of-bull) like the movie "Wang the dog" with heroes on the pages?  


Congrats Mr. Louder and thanks for sticking to our way of thinking!







Monday, March 23, 2009

Getting Deep! Spinal Elements!

People spend a lot of money to get the "candy" for their ride. Spend $$$ for carbon fiber, but on the same note are slow to get their body on the bike correctly?

Your body and how it is made is not basic.

Knowing where the forces go is very important!
You don't want to experiment with these parts! You might find it cost a lot more to replace or worst!

"No amount of experimentation can ever prove me right; a single experiment can prove me wrong." -AE

Biomechanics of the spinal elements are important to understand when you set up a bike.

Anatomical models for improving segmentation is helpful. A simultaneous segmentation of the ensemble that uses not only prior knowledge of individual shapes but also additional information about spatial relations between the objects is often beneficial.

The global spine shape is expressed as a consecution of local "Vertebra Coordinate Systems" or (VCS).

Each week, we will provide you with some important insight. This will provide you with more wisdom or capacity and deep intuitive understanding. It might save your back and even improve your game?

The loads on the spine can be described as either linear (force) or as rotational (movement) or as a combination of both. The 3 primary components of a force are compression, tension and shear. With respect to the vertebral coordinate system there are 3 independent movements.

Moments (M) or torque are couples of equal & opposite force (F) that act at a distance (D), defined simply as F x D = M. With respect to the VCS 3 are independent moments. A positive moment about X, for example, produces flexion. On the other side of the coin, is the displacement of the spine and it is also very complex, 3-dimensional, and varies with the level & posture of the spine in space!

In a linear form, linear motion is a translation of the vertebral body and there independent directions of translation each along an axis of the VCS. Rotation motions can occur about each axis of the VCS and in combinations.

Within the dense cortical shell of the vertebral body is the cancellous bone of the trabecular system. The trabecular system can be considered as a structural frame supporting the outer cortical shell of the vertebral body.

Currently, most approaches on the bike are focused on the modeling of the outer surfaces of the body? Tools like Dartfish can be very helpful especially after you get a deep understanding of the structural frame.

If you don't get it right! Ouch!




Friday, March 20, 2009

Luna & Monavie Cannondale MTB Teams 2009 "HOT"

Some major gears shifted this 2009 Season for two of the top mtb teams. Luna has slowed down the travels on the World Cup; too much travel, too much jet lag, and the economics.

We are very pleased to be the (back bone) support of such powerful top ranked teams. Both teams race internationally and domestically in both hard hitting, action packed mtb & cyclocross. If you check our record you'll find we've had the top mtb racers in the world for many years! Only after we provide the grass roots support do the majors who's focus is on marketing themselves, buy them if they use their fit or not! We all have to pay our bills!

The world is a big place and to hold top honors is very special. We are not a major company, we can't market, hype the pages and websites, or hold a marketing gun to the head of the retail world. But we can point out that Luna was the 2008 "World's Top MTB Team".

How could you ask for more distinction? They could have any fitting they wanted but they know a road bike fit doesn't cut it in their game! If you do what the rest of the world does, it's only luck. Kind of like using a iron on the tee, why?  You will hear that you are close enough and you will never know the difference, besides you are still playing the game?

Close but no Cigar!

In our history, we have had people loose some of the biggest races in the US and World just because someone took liberty to change their setup. Then after discovery of the actions, getting refitted and then go on to win a world titles. Our fit makes a difference and it has been tested! Careful of such influences!  A little of this and a little of that and your fit is screwed up regardless of what others believe!  Many people don't understand what we do, our processes, and we don't care to teach them, only to have them retro engineer our hard earned work, imitate our original ideas and style for their profit!  Another example of not earning your keep, rather profit for less!  It has to be human nature!

We are pleased with the effort that have come from Matt Ohran.  We supported  Monavie-Cannondale MTB Team team before it was even a team, and in 2009 their GM Matt Ohran, an intermountain Cannondale rep, just let the news out about 2009. We knew the news months ago and couldn't wait for the release. This is one of the strongest mtb teams anywhere!

So why Wobble-naught & Myo-facts sEMG/Dartfish? First is it works!  Perhaps it's the name of the bike maker? I don't think the Specialized or Trek camps are going to support their rivals! Kind of like Ford, Chevy, Dodge, Toyota camps all racing each other in NASCAR. There is a lot on the line!

When it comes to fit systems, our system is more high-tech and you have to pay for the software each time it is used on-line,  on the same many it's not economically appreciated by the mass marketing retailer wanting to get in the fit game. The trend is to go with a lower ranked service to make more profit and not provide the precision needed for your body. 
After all, the majors have most of their money in their brand of packaged bikes, they don't want to have to change anything out.  They don't want to focus on aftermarket!  The majors who make their own, don't want their dealers going to another product e.g. FSA, Thomson, Ritchey, etc...

Really and truly it means the customer is getting a mass market approach, or a system that doesn't look at the things that are so important for your body (more money in the store) and it's not the same quality of service! But they have a fit system and, as so many proclaim, the customer will not know the difference?  Retail stores don't want to hear that a bike is between sizes and if they have a system like ours that can happen!

We have seen this retail behavior for 50 plus years, not just in cycling but in other industry. Provide just enough service to reel them in, it's not about providing the very best or more service for the customer, rather how much can we make off them, yet look like you are the real deal for less.  After all that is what the rest of the mass marketing professionals are doing! Profiting for less.  Times are hard to day and the majors are once again profiting!

My father was correct in many ways! He was alive when things got bad back in the depression after WWII and understood greed and how it works!  He always said, a man is not going to tell you to your face that he has greed and how much profit intends to make, he is going to have his poker player face.  He also said for the last 30 years the country can't keep going the way it is! A problem today, is many of the owners of the newer companies where not around in the depression, so they did not learn.

Too much profit for the major marketing company, (Dad went through this w/ both Goodyear & Firestone as a retailer) too little gains for local retailer (who buys & resales), not always the best product nor the best service for the consumer!  It drove him to become a member of Tire Brand Inc.  

Mass marketing has really hurt this country and it needs to be pointed out and better understood who influences us! It's very hard to be an independent dealer, to compete against the major brands, but it can be done!  Better products and better service however requires more effort.  You don't have be ruled by mass authority!

Independence is what our country is based on!
Liberty means freedom (philosophy) of oppressive restrictions imposed by mass authority, rather being in able to pursue their own interest and preferences!
That has not been the case in retail!

It is hard to think that mass authority comes from industry, but it does and it is imposed on us all.  Good or bad its just like looking at the heads of AIG who took the $280ma in bonus after we bail them out! Many times, the powers set the model of behavior for their gain only! As they see it, the rest of the world is bottom feeders!  After all if the local mass market retailer can't make it, they will just find another that will do it their way.  They even black ball other brands!

No wonder this country is in trouble!
More Profit! for those who influence the behavior or course of events!
My father is turning over in his grave!

My father started with nothing! Earning his grass roots and was one of the founding members of Tire Brand Inc. He and his business members based their ideas on "you provide only the very best service you can", nothing cheaper, not to provide less for more profit!   You bet they had rivals and they where the major powers of the industry (Goodyear and Firestone) and their mass marketing ways! Check history and note the wows the two giants both practiced and their partnership with providing a cheaper tire on the newer cars from GM.  Cheaper for more!  

In fact, Sonic tires was the first US tire company to make a radial tire! Why? To make a better product, to make a wider tire, something that works better. Why not Goodyear or Firestone or any other major tire brand? Because they where in bed with GM and the gas companies! They all profited more from not making a better tire!  Blemish tires for all, they will never know the difference!  Firestone got into big trouble on this one!

GM didn't want to change their practice - that would cost too much to adapt to radial tires. And as the the CEO in that day put it, who cares about better handling, better gas mileage and besides we rule what people get! As part of their marketing Goodyear and Firestone didn't want the tires too last longer, they just wanted more profit. In fact, Tire Brands Inc. was at one point the only tire company in the US to back their tire down to the last 2/32nd of tread wear (what was legal) for road use and safety!

Tire Brands Inc. made S0nic Tires and yes it's the same sign you now see on the drive-in across the USA.  The owner of the now Sonic drive-in,  saw semi-trucks on the roads in Oklahoma City, Oklahoma with Sonic on them picking up rubber at US Rubber company.  There where a lot of trucks running none stop day & night!  Tire Brands Inc. was growing fast.  In fact the Big O Tire retail was placing a new store every month!  The Sonic tire was for the the 

And he wanted to buy the logo, and did!  Other brands included Saxon Tires, Big O Tires for the Big O Tire retail stores and importers of many other brands! They stood up against mass marketing for profit vs. mass marketing. Even winning a major law suite against the mass marketing powers Goodyear Tire & Rubber Company for stealing their name and misleading people. The group won a $60million law suite in the highest court of law in Denver, CO.

As a Cannondale rep Matt knows our history, knew that we took guys like Sobe- Cannondale pro Eric Jones to another level. Matt himself got hooked on our fit in hopes to simply ride his bike again! He had to have back surgery and didn't know if he would ever ride again!

Matt not only rides his bike, but races at the top level. Everyone needs a little support, provided backbone of Sue Butler to the worlds and she got branded on her leg after winning the World Single Speed Championship! In single speed you have to learn how to pedal! That lets you know that our process stacks the bones the way they should be, for their best interactions the way they are shaped (For Real) not the way someones thinks they should be.

That is where Kurt, who makes the "Rock & Roll" comes into the game. We have teamed up with the $120 million company per year to take things to another level! We know a few things about trainers! This is not hype like the major marketing outfits, but allowing us to see and design what the eye or video can't!

There was a day when the industry naysayers said, snow boards would not make it, that shocks, disc brakes and yes, even bike fits. Two steps forward, one back is the norm! It takes a long time to earn your grades!

Back to the press release, keep a watch and note what a force Matt's team will be! New to the team long time WN & Myo-facts sEMG/Dartfish user Jeremiah Bishop who raced for Trek-Volkswagen and 2008 National & Short track Champ. Newcomer Ben Sonntag, Alex Grant, Mitchell Peterson, Brian Alders. Upper classmates Tinker Juarez, Sue Bulter, Bart Gillespie and Matt Ohran.

Can you say "Epic Racing around the World." Sonntag is a real "Hot Rod", he is 2 time world champion in winter triathlon and owns 2 collegiate mtb championships for Fort Lewis College in Durango, CO. Another hot name is pro Burke Swindlehurst (Bissell).

Back to Epic racing around the world, Tinker Juarez and Ben Sonntag are teamed in South Africa ready to race this coming week.

Mountain biking & cyclocross are very demanding and they are a very real test to the spinal elements. The bony vertebral bodies are the primary load-bearing structures of the spine. Bone is a 2-phase composite material comprising mineral salts (making the bone hard) and a matrix of collagen and ground substance (giving the bone flexibility and resilience).

Bone is an anisotropic material, exhibiting different mechanical properties when loaded in different directions. Bone fractures usually occur due to complex loading conditions, involving combinations of tension/compression, bending, shear or torsion. Like ligaments, bone exhibits some viscoelastic behavior. It can only sustain higher loads before failing and stores energy. Bone remodels in response to the mechanical demands placed on it, which are affected by the external loads as well as the muscle loading.

Good Stuff!