Flavia Oliveira working on the Twenty 16 Games!
Looking good!
Saturday, October 17, 2015
Sunday, October 11, 2015
Friday, August 21, 2015
Monday, July 13, 2015
Friday, July 10, 2015
Friday, May 01, 2015
Monday, March 16, 2015
Tuesday, March 10, 2015
The Pelvic Basin:
The pelvic is a basin. If you like to elk hunt, and you stand on a ridge in the high country of the Rockies, you can look into a basin full of elk, yet can't see them until they move!
The pelvis consists of three major bones; two called the ilium and the central bone called the sacrum. Working together the three large bones provide a container for the internal organs and viscera. The core muscle, the psoas, moves through the pelvic basin creating a dynamic and supple support for the internal organs. The iliacus muscle, sharing a tendon with the psoas at the lesser trochanter, fans up and opens, lining the inside of each ilium. It is the iliacus muscle that helps shape the inner bowl of the basin. The muscles attaching from the sacrum to the femurs and from the sacrum to the front of the pelvic basin (the pubis) form the bottom diaphragm of the free-swinging pelvic basin.
The sacrum, in the center of the pelvic, is the keystone and the base of the spinal column, plays the integrating role in all three systems. Suspended between the two iliums it is the sacrum's igniting fluid motion of flexion and extension that brings the two openings (mouth and anus) together.
The sacroiliac joints (SI Joints) are not skeletally articulated, but consist of a web of ligaments that weave the three bones together. As ligaments they are strong, maintaining "range-of-motion" within the joint, have limited rotational ability and do not respond positively to torquing! Only during the birthing process for females as a result of specific hormones released into the bloodstream, do the SI joint ligaments intentionally soften and become pliable in preparation for forming the birth canal.
Major proprioceptive neuro-receptors, responsible for coordinating alignment, balance and orientation, are imbedded within the SI joint ligaments. Sensitive and responsive to our continually changing relationship with the earth's gravitational forces, these neuro-receptors constantly register and respond to physical and mental, and emotional information.
Proprioceptors are electrical in nature. When stressed they can become overloaded. Just as an electrical fuse blows when power surges, so the human electrical system can short circuit when overwhelmed! What is commonly referred to as 'blowing out' the SI joints, is the result of excessive stress on the perceptive pelvic attachments.
Stressed pelvic proprioceptors do not fire properly and "cannot" send valid information through the spine to the brain via the central nervous system. No matter what the origin, stress has the power to pull the pelvic keystone out of its integral position. Cranial receptors located in the head/neck take over for the insufficiency of pelvic receptors by backing-up the pelvic proprioceptive system.
It's interesting that grinding teeth is a proprioceptive method for regaining balance, coordination and positioning while maintaining the essential flow of synovial fluid throughout the central nervous system. Any tension within the pelvis will be reflected in the jaw and visa versa. Dental surgery, orthodontic apparatuses and accidents affecting the face, jaw and head will alter the coherent relationship between cranium and sacrum.
Wednesday, January 07, 2015
Saturday, December 13, 2014
Thursday, November 20, 2014
Serghei came through the Exergy Pro Team. He approached us for help in certain areas!
He found trust in WN Precision, our methods...
It didn't hurth that our friend Fast Freddie found that trust in what we promote...
He could have gave up and walked away from the sport, but he didn't and that's the difference.
2014 VeloNews Men's Rider of the Year!
Like the song - "It don't come easy."
Monday, October 27, 2014
Big congrats to Flavia who just learned that she is the Brasilian National Road Champion! 2014. She finished second in the race but it has just been determined that the first place finisher is disqualified. Look for her next spring in the championship kit!
Tuesday, October 14, 2014
You know it doesn't come easy! Do what Serghei Tvetcov has for the last few years, getting focused on the things that matter, having a break-out 2014 season and you can laid a 2 year job! Serghei has a mind willing to learn... He also knows, you can jump in over your head... and out you go...
Smart move to race for Androni Giocattoli for 2015-16.
Tvetcov signs with Androni Giocattoli for 2015
Thursday, September 18, 2014
You might say this guy had a great season!
There are a lot of fitting jigs, and idea's some seem to work better than other's?
We know there are many spokes to a wheel, but precise fitting is a big one!
Monday, August 25, 2014
A new kid on the block...
I could not be more pleased with the success of this young man this 2014 season.
He, as many from the Exergy team lost their job when the team shut down.
A handfull of the racers didn't lay down, kept the faith, kept the dream.
Serghei Tvetcov is one of those fighter's who didn't lay down... he is World Class!
Monday, August 18, 2014
Monday, May 05, 2014
Wednesday, April 23, 2014
Saturday, April 05, 2014
Saturday, March 15, 2014
Who says you can't?
Flavia has pop… and she has the "gray matter" between her ears to make it so!
She only hits the scale at 99 lbs., 43.091275 kilos.
WN knows her numbers!
There was another lady of Flavia's statue, Jeannie Longo.
She was a French racing cyclist, 59-time French champion and 13-time world champion.
WN knows her numbers!
There was another lady of Flavia's statue, Jeannie Longo.
She was a French racing cyclist, 59-time French champion and 13-time world champion.
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