Tis the season!
Want for from your 2018 game?
Go to work yesterday & make sure you get a WN Precision CAD solution today!
Realistic results take time!
There is no answer to provide estimates.
Both men & women are different, not better!
If you don't train properly, both will not gain any muscle mass at all.
Accept the fact, it can take at least 6 months to a year!
Fact: The 1st month, you will likely yield (ZERO) muscle mass.
Muscles have to go through an adjustment process of breaking down & building up.
Fact: Your body is only designed to support so much muscle mass.
Reality: You might think you're going to stick with your workout routine, but the odds are far against you, people quit before they gain. MORE don't take the 1st step!
Lastly, if your bike setup is not correct to the millimeter, your muscle can't function well.
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